Conversion Calculator

Amount of nutrients in 100 g (grams) of Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	88.2 g	88.2%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	0.4 g	0.4%
Total lipid (fat)	0.1 g	0.1%
Ash	0.24 g	0.24%
Carbohydrate, by difference	11.1 g	11.1%
Fiber, total dietary	1 g	1%
Calcium, Ca	5 mg
Iron, Fe	0.3 mg
Magnesium, Mg	5 mg
Phosphorus, P	11 mg	0.01%
Potassium, K	74 mg	0.07%
Sodium, Na	5 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.047 mg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.8 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.019 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	270 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.036 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.036 g	0.04%
Fatty acids, total polyunsaturated	0.048 g	0.05%
18:2 undifferentiated	0.047 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.001 g
Threonine	0.016 g	0.02%
Isoleucine	0.012 g	0.01%
Leucine	0.023 g	0.02%
Lysine	0.013 g	0.01%
Methionine	0.01 g	0.01%
Cystine	0.003 g
Phenylalanine	0.013 g	0.01%
Tyrosine	0.01 g	0.01%
Valine	0.022 g	0.02%
Arginine	0.01 g	0.01%
Histidine	0.007 g	0.01%
Alanine	0.024 g	0.02%
Aspartic acid	0.067 g	0.07%
Glutamic acid	0.061 g	0.06%
Glycine	0.014 g	0.01%
Proline	0.017 g	0.02%
Serine	0.018 g	0.02%